Pumpkin Fluff Dip is a creamy, no-bake treat that's packed with fall flavor and takes just minutes to prepare. This festive dip is perfect for parties, snack boards, or anytime you're craving a light and sweet pumpkin dessert.
This pumpkin dip recipe combines pumpkin puree, vanilla pudding, whipped topping, and pumpkin pie spice for a sweet and airy dip with classic autumn flavor. The mini marshmallows add a fun, chewy texture that pairs perfectly with crisp apple slices or graham crackers. It's always the first to go at parties, with many asking for the recipe.
Love the ease of this pumpkin dip? You'll want to try our Oreo fluff and strawberry fluff next!
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Why You'll Love This Recipe
- Quick and easy to make: With just 10 minutes of prep and a handful of ingredients, this pumpkin fluff recipe is a go-to dessert for any occasion.
- Perfect fall flavor: Pumpkin, maple, and warm spices come together in a creamy, delicious whipped pumpkin dip everyone will love.
- Great for gatherings: This pumpkin fluff dessert is always a party hit. It's easy to transport, serve, and guaranteed to disappear fast.
- Kid-approved and family friendly: Light, sweet, and fun to eat with fruit, cake mix cookies, or crackers, this pumpkin fluff is loved by all ages.
Ingredients
- Pumpkin puree: Use 100% pure pumpkin, not pumpkin pie filling, which contains added sugar and spices. It's the same base used in this easy homemade pumpkin pie recipe.
- Vanilla instant pudding mix: Be sure to use instant pudding, not cook-and-serve. This helps thicken the dip and adds sweet vanilla flavor without needing milk or extra steps.
- Maple syrup: A tablespoon adds warmth and depth. Real maple syrup is best for flavor, but pancake syrup can work in a pinch if needed.
- Pumpkin pie spice: This blend of cinnamon, nutmeg, ginger, and cloves brings all the cozy fall flavor.
- Whipped topping: Use an 8-ounce tub, such as Cool Whip, thawed in the refrigerator. It makes the dip light, fluffy, and easy to fold in without deflating.
- Mini marshmallows: These add a fun texture and little bites of sweetness throughout the cool whip pumpkin dip.
See the recipe card below for exact ingredient amounts, nutritional information, and detailed instructions.
Variations
- Pumpkin cheesecake fluff: Blend in softened cream cheese and a bit of powdered sugar for a richer, cheesecake-like texture.
- Add crushed graham crackers or gingersnaps: Stir some into the dip or sprinkle on top for texture and added flavor.
- Chocolate swirl: Fold in mini chocolate chips or drizzle melted chocolate over the top for a chocolaty twist.
- Make it a pie filling: Spoon the pumpkin pie fluff into a pre-made graham cracker crust and chill until set for an easy no-bake pumpkin pie, just like these no-bake pumpkin cheesecake bars, which have a similar creamy pumpkin filling.
How to Make Pumpkin Fluff
Making this pumpkin fluff recipe with Cool Whip is quick and easy. Just a few simple steps, and it will be ready to chill and enjoy.
Step 1: Mix the pumpkin base. Whisk together the pumpkin puree, vanilla instant pudding mix, maple syrup, and pumpkin pie spice until smooth and lump-free.
Step 2: Fold in the whipped topping. Gently fold in the thawed Cool Whip and mini marshmallows until everything is evenly combined, taking care not to deflate the fluff.
Step 3: Chill the dip. Cover the bowl and refrigerate for at least one hour to let the flavors meld and the dip firm up a bit.
Step 4: Serve and enjoy. Spoon the pumpkin fluff into a serving bowl and offer it alongside graham crackers, apple slices, or your favorite cookies, like these snickerdoodle cookies, for dipping.
Expert Tips
- Choose the right pumpkin: Always use 100% pure pumpkin puree, not pumpkin pie filling, to control the sweetness and spice level in your dip.
- Thaw whipped topping properly: Make sure to thaw the Cool Whip in the refrigerator overnight or for several hours to keep it light and fluffy.
- Fold gently: When mixing in the whipped topping and marshmallows, fold carefully to keep the dip airy and prevent it from becoming dense.
- Chill before serving: Letting the dip chill for at least an hour helps the flavors meld and the texture firm up for easier dipping.
- Storage tip: Store leftover pumpkin pie fluff dip in an airtight container in the fridge for up to 3 days. Give it a gentle stir before serving again for the best texture.
Serving Suggestions
- This creamy pumpkin dip goes well with crisp apple slices, graham crackers, or cinnamon pita chips for a perfect fall snack. You can also serve it with some delicious homemade cookies like pumpkin chocolate chip cookies for dipping.
- Bring this dip to fall-themed potlucks and family parties alongside other pumpkin treats such as a cream cheese pumpkin roll and pumpkin whoopie pies for the ultimate seasonal treat spread!
Recipe FAQs
Yes! You can make it up to 24 hours in advance. Just store it covered in the fridge and give it a gentle stir before serving.
Make sure you're using instant pudding mix and that your whipped topping is fully thawed but still cold. Chilling the dip also helps it firm up.
It's not recommended. Pumpkin pie filling is already sweetened and spiced, which could throw off the flavor and texture of the dip.
More Delicious Dessert Recipes
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Pumpkin Fluff Dip
Equipment
Ingredients
- 15 ounce can pumpkin puree
- 3.5 ounce vanilla instant pudding mix
- 1 tablespoon maple syrup
- 1½ teaspoons pumpkin pie spice
- 16 ounces whipped topping
- ¾ cup mini marshmallows
Instructions
- In a large bowl, whisk together the pumpkin, pudding, maple syrup, and pumpkin spiceuntil smooth, with no lumps remaining.
- Add whipped topping and marshmallows, then gently fold in.
- Cover and chill for 1 hour or until ready to serve.
- Serve with graham crackers, apple slices, or your favorite cookies.
Notes
- Make sure to use instant pudding mix, not cook-and-serve, for the right texture.
Fold in the whipped topping gently to keep the dip light and fluffy. - Chill the dip for at least 1 hour before serving so it sets and the flavors blend.
- Store leftovers in an airtight container in the fridge and enjoy within 3 days.
Nutrition
*All nutrition information provided is automatically calculated and is an estimate and will vary based on ingredients, brands, and changes in cooking methods listed in the recipe. If you need exact numbers on your ingredients, I would recommend calculating them with your prefered nutrition calculator.
Ryan Allen
If you are looking for something light and sweet this yummy pumkin dip if for you.