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Pumpkin fluff dip in a white bowl with nilla wafers and graham crackers around it.
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5 from 1 vote

Pumpkin Fluff Dip

This creamy pumpkin fluff dip comes together in minutes with pumpkin puree, vanilla pudding mix, Cool Whip, and warm fall spices. Just mix, chill, and serve with your favorite dippers for an easy no-bake treat everyone will love.
Prep Time10 minutes
Chill Time1 hour
Total Time1 hour 10 minutes
Course: Dessert
Cuisine: American
Keyword: Pumpkin Fluff, Pumpkin Fluff Dip, Pumpkin Pie Fluff
Servings: 16
Calories: 104kcal

Ingredients

  • 15 ounce can pumpkin puree
  • 3.5 ounce vanilla instant pudding mix
  • 1 tablespoon maple syrup
  • teaspoons pumpkin pie spice
  • 16 ounces whipped topping
  • ¾ cup mini marshmallows

Instructions

  • In a large bowl, whisk together the pumpkin, pudding, maple syrup, and pumpkin spiceuntil smooth, with no lumps remaining.
  • Add whipped topping and marshmallows, then gently fold in.
  • Cover and chill for 1 hour or until ready to serve.
  • Serve with graham crackers, apple slices, or your favorite cookies.

Notes

  • Make sure to use instant pudding mix, not cook-and-serve, for the right texture.
    Fold in the whipped topping gently to keep the dip light and fluffy.
  • Chill the dip for at least 1 hour before serving so it sets and the flavors blend.
  • Store leftovers in an airtight container in the fridge and enjoy within 3 days.

Nutrition

Calories: 104kcal | Carbohydrates: 17g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 1mg | Sodium: 63mg | Potassium: 86mg | Fiber: 1g | Sugar: 14g | Vitamin A: 4158IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 0.4mg