• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Cooking Duo
  • Home
  • Recipes
  • Recipes By Course
    • Appetizers
    • Bread
    • Breakfast
    • Dessert Recipes
    • Dinner
    • Salads
    • Sides
    • Soups + Stews
  • Method
    • Air Fryer Recipes
    • 30 Minute Meals
    • Baking
    • Easy Casseroles
    • Grilling Recipes
    • Instant Pot
    • One Pot Meals
    • Sheet Pan Dinners
    • Skillet Recipes
    • Stove Top Recipes
  • Contact
menu icon
go to homepage
  • Recipes
  • Recipes By Course
  • Method
  • Subscribe
  • Contact
search icon
Homepage link
  • Recipes
  • Recipes By Course
  • Method
  • Subscribe
  • Contact
ร—
Home ยป Salads ยป Italian Grinder Pasta Salad

Italian Grinder Pasta Salad

Published: Jun 16, 2025 by Ryan Allen ยท This post may contain affiliate links ยท 1 Comment

  • Facebook
  • Email
Jump to Recipe

The trending Italian Grinder Pasta Salad is about to be your new favorite dish. It combines the robust flavors of an Italian Grinder with the cozy comfort of pasta salad tossed together in a creamy dressing. Plus, it couldnโ€™t be easier to make!

Italian grinder pasta salad in a clear bowl with a wooden spoon in it.
Jump to:
  • Why Youโ€™ll Love This Recipe
  • Ingredients
  • Variations
  • How to Make Italian Grinder Salad
  • Expert Tips
  • Serving Suggestions
  • More Delicious Pasta Dishes
  • Italian Grinder Pasta Salad

This grinder pasta salad recipe boasts milky mozzarella, tangy pickled onions, crispy greens, savory Italian meats and perfectly al dente pasta coated in a creamy, mayonnaise-based dressing.

This salad works as a side dish for burgers or grilled chicken. However you choose to enjoy grinder pasta salad, itโ€™s definitely going to be a crowd pleaser. 

If you enjoy easy pasta salad recipes, youโ€™ll love our Pesto Pasta Salad and our Creamy Pea Pasta Salad.  

Why Youโ€™ll Love This Recipe

  • Quick and Easy: This dish is ready in as little time as it takes to boil pasta! 
  • One Dish Wonder: The Italian grinder salad is packed with carbs, protein and vegetables, making it hearty side dish or light main meal.
  • Summer Fresh Ingredients: Nothing screams summer like a dish with tomatoes and mozzarella. Not to mention crispy cucumbers and chilled pasta!
  • Versatility: Many of the ingredients can be switched out for what you have on hand. Itโ€™s also easy to accommodate various dietary needs. 
Ingredients for Italian grinder pasta salad on a gray countertop.

Ingredients

  • Rotini Pasta: This pastaโ€™s corkscrew shape allows sauces to easily cling to it. Itโ€™s perfect for dairy based sauces like the mayonnaise dressing in this recipe. Feel free to swap it with any type of small pasta like farfalle, penne, or elbows.
  • Pickled Red Onion: This vinegar soaked vegetable gives a bright, tangy flavor. Youโ€™ll find pickled red onions in the condiment aisle of the grocery store. 
  • Cherry Tomatoes: This smaller tomato adds bursts of sweetness and vibrant color. They also hold up really well in salads. Look for cherry tomatoes that are bright red, or try a package of different colored variety for more vibrancy. Grape tomatoes work just as well. 
  • Romaine lettuce: Crisp, green romaine is a popular choice for salads. Itโ€™s crispier leaf holds up better with dressing and other ingredients. You could also use thinly sliced Brussels sprouts, arugula, or even shredded cabbage. 
  • Ham: Use up any ham in your refrigerator, honey, smoked or whatever you enjoy. If youโ€™re picking up ham from the grocery store, look for thicker slices for easier dicing. 
  • Salami: Genoa salami is milder than hard salami and has a less chewy texture.
  • Pepperoni: Whatโ€™s an Italian pasta salad without pepperoni? This classic Italian meat adds heat and spice to the pasta salad. 
  • Mozzarella Balls: Also called Boccocini, these small fresh, round mozzarella are packed in liquid. Youโ€™ll find mozzarella balls in the specialty cheese area of the grocery store. 
  • Black Olives: Black olives and pasta salad go together like peanut butter and jelly. The olives provide a salty, earthy profile that grounds some of the bolder flavors. 
  • Cucumber: Cool, crisp cucumbers add crunch to otherwise soft or chewy ingredients. The best ones are dark green, firm, and evenly shaped. 

The Dressing

  • Mayonnaise: This kitchen staple serves as the sweet, creamy base of the dressing. 
  • Red Wine Vinegar: This fermented red wine is synonymous with Mediterranean cooking. Its distinctly tart flavor is a favorite for making vinaigrettes. 
  • Dijon Mustard: Round out the sweet mayonnaise and tart vinegar with a sharp mustard flavor. 
  • Seasonings: Finish out the dressing with salt, ground black pepper, dried oregano and lemon juice to add flavor. 

See the recipe card below for exact ingredient amounts, nutritional information, and detailed instructions.

Variations

  • Make it Tangy: Use Italian dressing or a balsamic vinaigrette instead of the sweet mayonnaise dressing. 
  • Go Vegetarian: Switch the meats for another protein such as chickpeas or even tofu. Make the salad more filling with extra vegetables and cheese. 
  • Gluten-Free Version: Use your favorite gluten-free pasta to make this Italian grinder salad recipe gluten-free. 

How to Make Italian Grinder Salad

With just a few minutes of prep, this Italian grinder chopped salad is ready to assemble. 

  1. Step 1: Boil Pasta. Cook the pasta to al dente according to package directions. This is typically 8 - 10 minutes. Drain the pasta and rinse it in cool water. 
Ingredients for grinder sauce mixed together in a clear bowl.
  1. Step 2: Make the Dressing. Add the dressing ingredients to a medium bowl and whisk them together. Set it aside. 
Pasta, slice meats mozzarella pearls, and veggies in a clear bowl.
  1. Step 3: Prepare Salad Ingredients. Slice the tomatoes, olives, meats and cucumbers.
Dressing added to the veggies, pasta, meat and cheese ready to be mixed together.
  1. Step 4: Assemble the Salad. Add the salad ingredients to the pasta. Stir in the creamy dressing. 
Italian grinder pasta salad mixed together and ready to be refrigerated.
  1. Step 5: Refrigerate. Cover the hoagie pasta salad with cling wrap and chill in the refrigerator until serving. 

Hint: Keeping the Salad Fresh

Lettuce and tomatoes can wilt quickly. Hold off on adding these ingredients until youโ€™re ready to eat. 

A wooden spoon holding a scoop of Italian grinder pasta salad.

Expert Tips

  • Cut Evenly: Slice and chop the meats and vegetables as evenly as possible for full flavor in every bite. 
  • Storing: Cover leftover salad with cling wrap or store it in an airtight container and keep it in the refrigerator. It will last for a day or two. After that point, the lettuce may start to wilt. This salad does not freeze well. 
  • Make Ahead: The dressing can be made and stored for up to 7 days in advance. The salad can also be prepared ahead of time without the lettuce and tomatoes. Add them in just before serving. 

Serving Suggestions

Our Italian hoagie pasta salad is the perfect dish to serve for lunch with the girls or you can make it ahead and serve it for dinner on a busy weeknight.

It's also a great dish for a family picnic or cookout as a side for grilled burgers with our homemade burger seasoning and other picnic-fare like this potato salad and these brownie cookies.

Enjoy it as a part of a fun, Italian-themed dinner. Make our best french bread pizza, cutting into bite-sized pieces for an appetizer. Or you can whip up this easy pizza dip recipe as an appetizer. For the main course, pair the pasta salad with garlic knots. Enjoy fruit pizza cookies for dessert. 

Italian grinder pasta salad on a plate and in a bowl ready to be eaten.

More Delicious Pasta Dishes

  • Zesty Italian pasta salad in a small white bowl.
    Zesty Italian Pasta Salad
  • Creamy chicken fajita pasta in a skillet.
    Creamy Chicken Fajita Pasta
  • A wooden spoon lifting up a serving of chicken tetrazzini from the casserole dish.
    Easy Chicken Tetrazzini
  • Close up of chicken parmesan pasta in a bowl.
    One Pot Chicken Parmesan Pasta

We would love it if you would leave a 5 Star โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ rating below. Then follow me onย Facebook,ย Instagram,ย andย Pinterest! Share your favorite recipes or ask questions in myย Facebook Group.

Italian grinder pasta salad in a clear bowl with a wooden spoon in it.

Italian Grinder Pasta Salad

Author: Ryan Allen
This Italian Grinder Pasta Salad combines two classics, the Italian Grinder Sandwich and Pasta Salad, tossed in a creamy dressing. No wonder this easy dish is so popular!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Salad, Side Dish
Cuisine American, Italian
Servings 10
Calories 609 kcal

Equipment

  • Glass Mixing Bowls

Ingredients
  

  • 1 pound rotini pasta
  • ยพ cup pickled red onion
  • 1 ยฝ cups cherry tomatoes quartered
  • 2 cups Romaine lettuce shredded
  • 4 ounces ham chopped
  • 4 ounces salami chopped
  • 4 ounces pepperoni chopped
  • 8 ounces mozzarella balls
  • 2.25 ounces black olives sliced
  • 1 cup cucumber chopped

The Dressing

  • 1 ยฝ cups mayonaisse
  • โ…“ cup red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried oregano
  • 1 tablespoon lemon juice

Instructions
 

  • In a large pot, cook pasta al dente according to the directions on the package. Drain and set aside.
  • In a small bowl, add all the dressing ingredients and whisk until well combined.
  • Add cooked pasta and remaining ingredients to a large bowl. Then, pour dressing over the top and toss to coat.

Notes

  • Cut the meats and vegetables evenly so every bite is filled with flavor.
  • Wait to add the lettuce and tomatoes until youโ€™re ready to eat.ย 
  • Chill the salad before serving. This allows all the flavors to settle and meld together.
  • Save time making the dressing up to 7 days in advance.ย 

Nutrition

Calories: 609kcalCarbohydrates: 38gProtein: 18gFat: 43gSaturated Fat: 10gPolyunsaturated Fat: 17gMonounsaturated Fat: 12gTrans Fat: 0.2gCholesterol: 49mgSodium: 1155mgPotassium: 337mgFiber: 3gSugar: 3gVitamin A: 990IUVitamin C: 7mgCalcium: 117mgIron: 2mg

*All nutrition information provided is automatically calculated and is an estimate and will vary based on ingredients, brands, and changes in cooking methods listed in the recipe. If you need exact numbers on your ingredients, I would recommend calculating them with your prefered nutrition calculator.

Keyword Italian Grinder Pasta Salad
Tried this recipe?Let us know how it was!

More Salads

  • A bowl of spaghetti salad with a wooden spoon resting to the side.
    Spaghetti Salad
  • Butternut squash quinoa salad in a bowl with parsley in the background.
    Butternut Squash Quinoa Salad
  • Bruschetta pasta salad in a bowl with a gray dish towel in the background.
    Bruschetta Pasta Salad
  • A bowl of devilled egg pasta salad garnished with green onions.
    Deviled Egg Pasta Salad

Reader Interactions

Comments

    5 from 1 vote

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating





  1. Ryan Allen

    June 16, 2025 at 8:01 am

    5 stars
    Such a great pasta salad recipe for a summer cook out. The flavor is amazing!!

    Reply

Primary Sidebar

Ryan and Shanna owners of thecookingduo.com.

Hey there, we are Ryan and Shanna!

As food bloggers and parents, we share easy, delicious recipes with simple ingredients to make mealtime easy and yummy. Come join us on our culinary journey!

More about us

Popular Recipes

  • Marry me chicken tortellini in a skillet.
    Marry Me Chicken Tortellini
  • Healthy turkey sloppy Joes on a piece of parchment paper
    Easy Ground Turkey Sloppy Joes Recipe
  • Overhead look at sheet pan breadsicks on parchment paper
    Quick & Easy Sheet Pan Breadsticks
  • Overhead look at Instant Pot baked ziti on a plate with a salad in the background.
    Easy Instant Pot Baked Ziti with Meat
  • The Best Cheeseburger soup in a black bowl and garnished with cheddar cheese.
    Best Cheeseburger Soup with Potatoes
  • Reese's pieces cookies stacked on top of each other on a white background.
    Reese's Pieces Cookies

Dinner Recipes

  • Salsa chicken on a white plate with some Mexican rice.
    Salsa Chicken
  • A wooden spoon with a scoop of crack chicken pasta over a skillet.
    Crack Chicken Pasta
  • Two racks of smoked baby back ribs on a wood cutting board.
    Smoked Baby Back Ribs
  • Marry me chicken pasta in a bowl with more in a skillet.
    Marry Me Chicken Pasta
  • Ground beef stroganoff in a blue bowl with parsley in the background.
    Ground Beef Stroganoff Recipe
  • Taco mac and cheese in a cast iron skillet with a wooden spoon.
    Taco Mac and Cheese

Footer

โ†‘ back to top

About

  • Privacy Policy
  • About Us

Newsletter

  • Sign Up! for emails and updates

Let's Connect

  • Pinterest
  • Facebook
  • Punchfork

Contact

  • Contact

The Cooking Duo is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide means for sites to earn advertising fees by advertising and linking to Amazon.com

Copyright ยฉ 2025 The Cooking Duo

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.