7 Layer Taco Dip

7 Layer Taco Dip is our go-to for Superbowl Sunday, birthday parties, potlucks, and even holiday gatherings. Bring this cold appetizer and a bag of great tortilla chips and it will be a hit!

Each layer of this layered taco dip recipe builds upon the next, starting with seasoned beans, then moving through creamy cream cheese and sour cream layers and savory layers like guacamole, cheese, and tomatoes. There's so many flavors and textures in every bite.

If you like Mexican and Tex-Mex flavors, you’ll also love this Chicken Taco Casserole, our Restaurant Salsa, and this Easy Taco Pie.

7 Layer Dip Ingredients

• Refried Beans: Refried beans make the foundation layer of seven layer taco dip. You can use traditional or vegetarian refried beans. If you want the best flavor ever, make your own refried beans either with pinto or black beans.
• Taco Seasoning Mix: The taco seasoning blend is a secret ingredient that packs in a ton of flavor. You can also make your own with chili powder, cumin, garlic powder, and paprika if you want to control the spice level.
• Cream Cheese: Cream cheese brings in a creamy, rich, slightly tangy component that balances out the spices and helps bind the layers. Use full-fat cream cheese for the best texture and flavor. 
• Salsa: Choose whatever heat level you prefer (mild, medium, or hot) for this 7 layer dip recipe. The salsa will add great texture and flavor to the dip. A thick salsa works well.
• Guacamole: Guac gives you fresh avocado flavor and creamy texture. You can make your own or buy pre-made guacamole at the store. 
• Sour Cream: We always use full-fat sour cream for the best flavor and texture. This also helps hold the layers together better.
• Cheddar Cheese: Freshly shredded cheese is the best for this dip! You can use sharp or medium cheddar or even Monterey Jack, a Mexican cheese blend, or pepper jack if you want more spiciness.
• Black Olives: Be sure to drain and pat the olives dry to prevent excess liquid. If you're not an olive fan, you can leave these out.
• Roma Tomato: Choose firm tomatoes that are deep red in color. Remove the seeds and excess juice so that these don't water down the layers of the dip.
• Green Onions: Sprinkling on fresh green onions gives more color and freshness to the dip. Slice them just before serving for the best flavor.

See the recipe card below for exact ingredient amounts, nutritional information, and detailed instructions.

Variations

• Dairy-Free Option: You could either leave out the cream cheese, sour cream, and cheddar cheese layers or substitute dairy-free products for them.
• Add Meat: For a hearty version, add a layer of seasoned browned ground beef or ground turkey. Drain well so the dip isn't too oily.
• Add Corn: Roasted corn kernels between the cheese and tomato layers is so good! It adds sweetness and crunch.

Storage Directions 

• Storing: Leftovers can be kept in the refrigerator for up to 2 days when covered tightly with plastic wrap directly on the surface of the dip to prevent air exposure. The fresh ingredients like tomatoes and green onions may release water over time, making the top layers slightly softer.
• Freezing: This dip does not freeze well as the dairy components would separate upon thawing, and the fresh vegetables would become watery and lose their texture. For best results, always make this dip fresh.
• Make Ahead: If you need to prepare this dip in advance, consider using store-bought guacamole or mix 1-2 teaspoons of lime juice into your homemade guacamole to help prevent it from browning. Place plastic wrap directly on the surface of the fully assembled dip, pressing gently to remove any air bubbles before refrigerating.

Serving Suggestions

Layered taco dip is best served cold. Make it for a game day gathering, tailgate party, Super Bowl party, potluck, or Cinco de Mayo celebration. 

• Grab some tortilla chips or corn dip scoops to serve with layered Mexican dip! Garnish with cilantro and serve with jalapeno slices, lime wedges, and hot sauce for extra flavor on the side.
• Pair this best 7 layer taco dip with baked pita chips or fresh veggies like bell pepper strips, cucumber rounds, or carrot sticks for more crunch.
• Headed to a party? Bring a couple dips along! Try 7 layer dip paired with crack corn dip. Both are amazing cold dips with Tex-Mex flavor.
• Have a Mexican-inspired dinner with friends and serve layered bean dip along with ground beef enchiladas, fresh tomato pico de gallo, and Mexican rice.

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