7 Layer Dip Recipe
7 Layer Taco Dip combines refried beans with taco seasoning, cream cheese, cheddar cheese, guacamole, zesty salsa and tomatoes for the most amazing taco dip layers! It has a little bit of everything– spicy, cool, creamy, crunchy, savory, and fresh, all in one dip!
Servings: 12
Calories: 295kcal
Equipment
Ingredients
- 16 ounces refried beans
- 1 tablespoon taco seasoning
- 8 ounces cream cheese softened
- 2 cups salsa divided
- 1 ½ cups guacamole
- 2 cups sour cream
- 1 ½ cups cheddar cheese shredded
- 1 (6 ounce) can black olives sliced
- 1 Roma tomato seeded and diced
- 4 green onions chopped
Instructions
- In a medium bowl, add refried beans, taco seasoning, softened cream cheese, and ¼ cup of salsa. Mix until well combined and spread into the bottom of a 9 x 9 baking dish.
- Spread guacamole over the beans, then spread sour cream over the guacamole.
- Top sour cream with the salsa, then layer cheese, olives, tomatoes, and green onions.
- Serve with tortilla or corn chips, and enjoy!
Notes
- Use a spatula or the back of a spoon to gently spread each layer before adding the next component. This gives that striped look that shows off all 7 layers.
- You can use any heat level of salsa and taco seasoning that you prefer.
- Serve in a clear dish to show off the beautiful and colorful layers!
- Chop the green onions, tomatoes, and any fresh garnishes right before serving so that they are fresh.
Nutrition
Calories: 295kcal | Carbohydrates: 15g | Protein: 8g | Fat: 23g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 56mg | Sodium: 860mg | Potassium: 383mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1267IU | Vitamin C: 8mg | Calcium: 189mg | Iron: 1mg