• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Cooking Duo
  • Home
  • Recipes
  • Recipes By Course
    • Appetizers
    • Bread
    • Breakfast
    • Dessert Recipes
    • Dinner
    • Salads
    • Sides
    • Soups + Stews
  • Method
    • Air Fryer Recipes
    • 30 Minute Meals
    • Baking
    • Easy Casseroles
    • Grilling Recipes
    • Instant Pot
    • One Pot Meals
    • Sheet Pan Dinners
    • Skillet Recipes
    • Stove Top Recipes
  • Contact
menu icon
go to homepage
  • Recipes
  • Recipes By Course
  • Method
  • Subscribe
  • Contact
search icon
Homepage link
  • Recipes
  • Recipes By Course
  • Method
  • Subscribe
  • Contact
ร—
Home ยป Recipes ยป Sausage Egg Muffins

Sausage Egg Muffins

Published: Dec 26, 2022 ยท Modified: Aug 15, 2023 by Ryan Allen ยท This post may contain affiliate links ยท Leave a Comment

  • Facebook
  • Email
Jump to Recipe

Are you looking for a delicious and easy breakfast meal that everyone in the family will love? Try these tasty Sausage Egg Muffins! Not only are they incredibly simple to make, but they include minimal ingredients cooked in just 20 minutes!

Close up of a sausage egg muffin with a bite taken out of it.

Mornings are a hectic time of the day, especially if you are trying to feed a family. When it comes to the perfect breakfast, one with a high amount of protein is best as it fuels the body and helps keep you full until lunch. That's why these breakfast muffins with sausage and eggs are perfect!

Egg and sausage muffins are made with simple ingredients like eggs, sausage, cheese, and frozen hash browns to keep them hearty.

Simply prepare the sausage by browning it in a pan, then add it to a prepared muffin tin along with the cheese and egg mixture. Bake them up into muffin shapes that are easy to eat and easy to take on the go.

And if you love this recipe, try making our easy breakfast casserole or homemade biscuits with sausage and gravy!

Why Youโ€™ll Love This Recipe

  • This easy breakfast recipe has everything you need to stay fueled throughout the morning with protein, carbs, and healthy fats.
  • They use simple breakfast ingredients you may already have on hand.
  • Make them ahead of time to reheat and enjoy later when you need something quick.
  • You can customize the type of meat and cheese to make them different each time.

Ingredients Youโ€™ll Need

  • Mild Italian Sausage - Gives this breakfast meal a sustaining source of protein that's packed with flavor.
  • Frozen Hash Browns - Acts as the crust for the bottom, providing a hearty starch to the meal.
  • Cheddar Cheese - Gives these muffins a creamy, cheesy taste that pairs well with eggs and sausage.
  • Yellow Onion - Pairs well with the simple breakfast flavors while adding texture and nutrients.
  • Milk - Used to thin out the egg mixture while making the muffins smooth and creamy.
  • Eggs - Binds all of the ingredients together while adding a rich source of fats and proteins.
  • Salt and Pepper - Balances the overall flavor of this easy breakfast.

How To Make Sausage and Egg Muffins

Prepare for baking: Preheat the oven to 400ยฐ. Prepare a muffin pan by coating it with a non-stick cooking spray or use parchment muffin liners. Set aside.

Brown the sausage: Place a skillet on the stove and turn the heat to medium-high. Add the Italian sausage and brown until completely browned and break it apart with a wooden spoon. It takes about 6-8 minutes. Drain and set aside.

Assemble the mix-ins: To a medium-sized mixing bowl, add the cooked sausage, hash browns, onions, and cheese. Spread out evenly in the bottom of each individual muffin.

Assemble the egg mixture: In the same bowl, whisk together the milk, eggs, salt, and pepper until evenly combined. Evenly distribute it over the filled muffins.

Bake and cool: Place the egg muffins into the prepared oven and bake for 15-20 minutes or until the eggs are fully cooked through.

All the steps to make sausage egg muffins.

Recipe Tips

  • If you're not using muffin lines, ensure that the muffin tin is fully greased, as the egg mixture may stick to the pan.
  • It's important to drain the grease in the pan fully, as the egg mixture could become greasy.
  • Add in other mix-ins like bell peppers, mushrooms,
  • Do not fill the muffins to the top as the eggs will rise as it bakes, and you don't want them to spill over.
  • This recipe can easily be scaled up or down depending on how many you need to make.
  • The time it takes to cook fully will depend on the size of the muffins; keep an eye on them and use a toothpick to check.

Variations

  • Use egg whites instead of whole eggs for a higher protein breakfast with fewer calories and fat.
  • Substitute the mild Italian sausage for turkey sausage, or use bacon for a smoky flavor.
  • For a crunchy top, sprinkle a bit of cheese on each egg muffin right before going into the oven.
  • Feel free to switch up the sausage with bacon, ham, or even diced chicken!
  • Add other vegetables to the mixture, including bell peppers, mushrooms, and spinach, for added flavor.
  • To make them vegetarian, omit the meat and double up on the egg mixture. Add additional vegetables and cheese.
  • Season the egg muffins with your favorite spices like garlic powder, oregano, or chili flakes.
Sausage egg muffins in a baking pan.

Storing & Freezing

Storing: To store in the fridge, place egg muffins in an airtight container and refrigerate for up to 4 days. Reheat in the microwave or a 350ยฐF oven until warmed through.
Freezing: Allow egg muffins to cool completely before transferring them to freezer bags and freeze for up to 3 months. To reheat, place egg muffins on a baking sheet and bake at 350ยฐF for 15 minutes or until egg muffins are heated through.

FAQ

Can sausage egg muffins be enjoyed cold?

Yes, sausage egg muffins make for a great breakfast on the go and can be enjoyed cold or reheated.

How do you keep egg muffins from collapsing?

Be sure not to overfill the egg muffin cups and use parchment paper liners or a light nonstick cooking spray.

Why are my egg muffins soggy?

You may have added too much egg mixture to the egg muffin cups, or you may not have cooked them long enough. Make sure to cook egg muffins until they are fully set, and a toothpick inserted into the center comes out clean.

Overhead look at sausage egg muffins on a plate

SHARE IT & RATE IT

We would love it if you would leave a 5 Star โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ rating below. Then follow us on Facebook, Instagram, and Pinterest! Share your favorite recipes or ask questions in our Facebook Group.

Close up of a sausage egg muffin with a bite taken out of it.

Sausage Egg Muffins

Author: Ryan Allen
Are you looking for a delicious and easy breakfast meal that everyone in the family will love? Try these tasty Sausage Egg Muffins! Not only are they incredibly simple to make, but they include minimal ingredients cooked in just 20 minutes!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Course Breakfast
Cuisine American
Servings 12
Calories 227 kcal

Ingredients
  

  • 1 lb mild Italian Sausage
  • ยฝ cup frozen hash browns
  • ยพ cup cheddar cheese (shredded)
  • โ…“ cup yellow onion (diced)
  • โ…“ cup milk
  • 9 large eggs
  • 1 tsp ground black pepper
  • ยฝ tsp salt

Instructions
 

  • Preheat the oven to 400ยฐ. Prepare a muffin pan by coating it with a non-stick cooking spray or use parchment muffin liners.
  • Over medium-high heat brown sausage until completely browned and breaking it apart with a wooden spoon. About 6-8 minutes. Drain and set aside.
  • In a medium bowl combine sausage, hash browns, onions, and cheese. Spread out evenly in the bottom of the muffin pan.
  • In the same bowl, add milk, eggs, salt, and pepper. Whisk until well combined. Then evenly pour over sausage and hash browns.
  • Bake for 15-20 minutes, or until eggs are cooked through.

Nutrition

Calories: 227kcalCarbohydrates: 3gProtein: 12gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 176mgSodium: 477mgPotassium: 197mgFiber: 0.2gSugar: 1gVitamin A: 285IUVitamin C: 2mgCalcium: 89mgIron: 1mg

*All nutrition information provided is automatically calculated and is an estimate and will vary based on ingredients, brands, and changes in cooking methods listed in the recipe. If you need exact numbers on your ingredients, I would recommend calculating them with your prefered nutrition calculator.

Keyword Breakfast Muffins with Sausage and Eggs, Egg and Sausage Muffins, Suasage Egg Muffins
Tried this recipe?Let us know how it was!

More Recipes

  • Salsa chicken on a white plate with some Mexican rice.
    Salsa Chicken
  • A wooden spoon with a scoop of crack chicken pasta over a skillet.
    Crack Chicken Pasta
  • Two racks of smoked baby back ribs on a wood cutting board.
    Smoked Baby Back Ribs
  • Italian grinder pasta salad in a clear bowl with a wooden spoon in it.
    Italian Grinder Pasta Salad

Reader Interactions

5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





Primary Sidebar

Ryan and Shanna owners of thecookingduo.com.

Hey there, we are Ryan and Shanna!

As food bloggers and parents, we share easy, delicious recipes with simple ingredients to make mealtime easy and yummy. Come join us on our culinary journey!

More about us

Popular Recipes

  • Marry me chicken tortellini in a skillet.
    Marry Me Chicken Tortellini
  • Healthy turkey sloppy Joes on a piece of parchment paper
    Easy Ground Turkey Sloppy Joes Recipe
  • Overhead look at sheet pan breadsicks on parchment paper
    Quick & Easy Sheet Pan Breadsticks
  • Overhead look at Instant Pot baked ziti on a plate with a salad in the background.
    Easy Instant Pot Baked Ziti with Meat
  • The Best Cheeseburger soup in a black bowl and garnished with cheddar cheese.
    Best Cheeseburger Soup with Potatoes
  • Reese's pieces cookies stacked on top of each other on a white background.
    Reese's Pieces Cookies

Dinner Recipes

  • Marry me chicken pasta in a bowl with more in a skillet.
    Marry Me Chicken Pasta
  • Ground beef stroganoff in a blue bowl with parsley in the background.
    Ground Beef Stroganoff Recipe
  • Taco mac and cheese in a cast iron skillet with a wooden spoon.
    Taco Mac and Cheese
  • Sheet pan shrimp boil on parchment paper garnished with parsley and lemons.
    Sheet Pan Shrimp Boil
  • Pepper steak in a skillet ready to be served.
    Pepper Steak Recipe
  • Sheet pan sausage green beans and potatoes ready to be served.
    Sheet Pan Sausage Green Beans and Potatoes

Footer

โ†‘ back to top

About

  • Privacy Policy
  • About Us

Newsletter

  • Sign Up! for emails and updates

Let's Connect

  • Pinterest
  • Facebook
  • Punchfork

Contact

  • Contact

The Cooking Duo is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide means for sites to earn advertising fees by advertising and linking to Amazon.com

Copyright ยฉ 2025 The Cooking Duo

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.