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+ servings
A sausage egg muffin with a bite taken out of it on top of more muffins.
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5 from 1 vote

Sausage Egg Muffins

Start your morning with these sausage egg muffins, a cheesy and savory breakfast that’s ready in just 30 minutes. Packed with sausage, eggs, hash browns, and cheddar, they’re perfect for busy mornings or a grab-and-go meal the whole family will love.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Keyword: Breakfast Muffins with Sausage and Eggs, Egg and Sausage Muffins, Suasage Egg Muffins
Servings: 12
Calories: 227kcal
Author: Ryan Allen

Ingredients

  • 1 lb mild Italian Sausage
  • ½ cup frozen hash browns
  • ¾ cup cheddar cheese (shredded)
  • cup yellow onion (diced)
  • cup milk
  • 9 large eggs
  • 1 teaspoon ground black pepper
  • ½ teaspoon salt

Instructions

  • Preheat the oven to 400°. Prepare a muffin pan by coating it with a non-stick cooking spray or use parchment muffin liners.
  • Over medium-high heat brown sausage until completely browned and breaking it apart with a wooden spoon. About 6-8 minutes. Drain and set aside.
  • In a medium bowl combine sausage, hash browns, onions, and cheese. Spread out evenly in the bottom of the muffin pan.
  • In the same bowl, add milk, eggs, salt, and pepper. Whisk until well combined. Then evenly pour over sausage and hash browns.
  • Bake for 15-20 minutes, or until eggs are cooked through.

Notes

  • Cook the sausage thoroughly and break it into small pieces for even browning.
  • Spread the sausage, hash browns, onions, and cheese evenly in the muffin pan.
  • Whisk the eggs and milk until smooth for fluffy, uniform muffins.
  • Bake until the edges are firm and the centers are set.

Nutrition

Calories: 227kcal | Carbohydrates: 3g | Protein: 12g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 176mg | Sodium: 477mg | Potassium: 197mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 285IU | Vitamin C: 2mg | Calcium: 89mg | Iron: 1mg