Sheet Pan Hawaiian Chicken
Enjoy a tropical dinner in just 40 minutes with this Sheet Pan Hawaiian Chicken, featuring tender chicken, roasted veggies, pineapple, and a sweet-savory glaze, ideal for family dinners or potlucks.
Servings: 4
Calories: 428kcal
Equipment
Ingredients
- 1 ½ pounds boneless, skinless chicken breasts cut into bite-sized pieces
- 1 red bell pepper chopped
- 1 yellow bell pepper chopped
- 1 yellow onion chopped
- 20 ounces canned pineapple chunks in pineapple juice reserve pineapple juice for the sauce
- 2 tablespoons olive oil
- 1 teaspoon black pepper
- ½ teaspoon salt
- ½ teaspoon garlic powder
Hawaiian Sweet Chili Glaze
- ⅓ cup reserved pineapple juice
- 3 tablespoons sweet chili sauce
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon honey
- 2 teaspoons garlic minced
- ½ teaspoon dried ginger
- 1 tablespoon cornstarch
- 2 tablespoons water
Instructions
- Preheat the oven to 425℉ and line a large sheet pan with parchment paper or foil.
- Add chicken, bell peppers, onion, and pineapple to the sheet pan. Drizzle with olive oil, black pepper, salt, and garlic powder. Toss to coat.
- In a saucepan, whisk together pineapple juice, sweet chili sauce, soy sauce, honey, garlic, and ginger. Bring to a simmer over medium heat. Whisk together the cornstarch and water, then whisk it into the sauce and cook until it has thickened.
- Brush half of the glaze over the chicken and veggies.
- Bake for 25-30 minutes, stirring halfway through and brushing remaining glaze on the chicken and veggies. Cook until the vegetables are tender and the sauce is caramelized.
- Serve over rice and enjoy!
Notes
- Make sure the chicken and vegetables are cut into similar-sized pieces so everything cooks evenly.
- Brush half of the glaze before baking and the rest halfway through for a caramelized, flavorful finish.
- Line the sheet pan with parchment or foil to prevent sticking and make cleanup easy.
Nutrition
Calories: 428kcal | Carbohydrates: 42g | Protein: 39g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 909mg | Potassium: 1023mg | Fiber: 4g | Sugar: 33g | Vitamin A: 1116IU | Vitamin C: 111mg | Calcium: 52mg | Iron: 2mg