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Cucumber tomato salad in a bowl with a wooden spoon.
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5 from 1 vote

Cucumber Tomato Salad

This simple cucumber tomato salad comes together in just minutes. Toss tomatoes, cucumbers, red onion, and feta cheese in a tangy vinaigrette for a quick lunch or dinner.
Prep Time10 minutes
Chill30 minutes
Total Time40 minutes
Course: Salad
Cuisine: American
Keyword: Cuccumber Tomato Salad
Servings: 6
Calories: 151kcal
Author: Ryan Allen

Ingredients

Salad

  • 1 English cucumber sliced
  • 3 large tomatoes diced
  • ¾ cup red onion sliced
  • 3 tablespoons fresh parsley chopped
  • 6 ounces feta cheese large crumbles

Salad Dressing

Instructions

  • Add olive oil, red wine vinegar, garlic, black pepper, and salt in a small bowl. Mix until well combined and set aside.
  • Add the remaining ingredients to a large bowl and pour salad dressing over the top. Toss until coated.
  • Refrigerate for 30 minutes before serving.

Notes

  • This salad can be served chilled or at room temperature. 
  • Store any leftover salad in the refrigerator for a few days. Cucumbers and tomatoes will lose their crispness and freshness after a few days. 
  • English cucumbers don’t need to be peeled but if you use regular cucumbers instead, I recommend peeling them and scooping out the seeds before chopping up for the salad.

Nutrition

Calories: 151kcal | Carbohydrates: 9g | Protein: 6g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 25mg | Sodium: 525mg | Potassium: 354mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1100IU | Vitamin C: 18mg | Calcium: 167mg | Iron: 1mg