Sausage Egg Muffins
Are you looking for a delicious and easy breakfast meal that everyone in the family will love? Try these tasty Sausage Egg Muffins! Not only are they incredibly simple to make, but they include minimal ingredients cooked in just 20 minutes!
Ingredients
- 1 lb mild Italian Sausage
- ½ cup frozen hash browns
- ¾ cup cheddar cheese (shredded)
- ⅓ cup yellow onion (diced)
- ⅓ cup milk
- 9 large eggs
- 1 tsp ground black pepper
- ½ tsp salt
Instructions
- Preheat the oven to 400°. Prepare a muffin pan by coating it with a non-stick cooking spray or use parchment muffin liners.
- Over medium-high heat brown sausage until completely browned and breaking it apart with a wooden spoon. About 6-8 minutes. Drain and set aside.
- In a medium bowl combine sausage, hash browns, onions, and cheese. Spread out evenly in the bottom of the muffin pan.
- In the same bowl, add milk, eggs, salt, and pepper. Whisk until well combined. Then evenly pour over sausage and hash browns.
- Bake for 15-20 minutes, or until eggs are cooked through.
Nutrition
Calories: 227kcalCarbohydrates: 3gProtein: 12gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 176mgSodium: 477mgPotassium: 197mgFiber: 0.2gSugar: 1gVitamin A: 285IUVitamin C: 2mgCalcium: 89mgIron: 1mg
*All nutrition information provided is automatically calculated and is an estimate and will vary based on ingredients, brands, and changes in cooking methods listed in the recipe. If you need exact numbers on your ingredients, I would recommend calculating them with your prefered nutrition calculator.
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